A study shows how we can live 14 years longer just by changing our habits.
The advice how to achieve this are:
- Don’t smoke
- Five fruits/vegetables a day
- Drink moderately
Read more in Four Health Changes Can Prolong Life 14 Years.
I score three out of four on these (apparently sleep more than two hours per night isn’t in there…). Well, two actually, but I serisouly need to start excercising again. I fail miserably within the fruits and vegetables department, though.
What’s your score?